I want to spill out this knowledge I have within me. I want to share every detail of what I’ve learned. I want to learn more. I want to give as much as I can and I want to do as much as I can. However, I am so tired. I’m not physically tired, though. Sleeping doesn’t make it better. I’m emotionally and mentally tired. I have never grasped good coping skills. I can’t understand self-care. I get the fundamentals, but I don’t actually know that I’ve found what recharges me.Read More
I am an expert at a lot of things. I know how to wear a Ninja Turtle onesie while watching The Office. I am especially skilled at forgetting clothes in the washing machine and having to run it again. My skills for forgetting someone’s name as soon as they tell it to me are unmatched. However, I am not an expert at any of the things I’m about to share with you. This is just my life, my story, and my crazy self trying to get healthy.Read More
A year ago, I didn’t know what functional medicine was. I thought people who drank kombucha were trendy, and buying soaps without “toxins” was a stupid task. Oh, young Katie Joy, how little you knew.
Here is a culmination of what I’ve learned over the last year.Read More
In all seriousness, I truly have found incredible ways to heal my mind, body, and spirit. My entire life, I was convinced that mental illness was genetic, irreversible, and something I had to live with for the rest of my life. Then I found functional medicine, and my life is forever changed.Read More