Sharing my journey to encourage, empower, and educate how food, oils, and daily disciplines can transform and rebuild your mental, physical, and emotional health.
How to Start, Part I
A culmination of what I’ve learned over the last year, & how to get started overhauling your personal wellness.
How to Start, Part II
A look into the how of functional wellness, and steps to get started.
I truly have found incredible ways to heal my mind, body, and spirit, & still be a hot mess.